"The perspective you choose to view life through can greatly impact the way you experience it." - Frederick Langbridge, A Cluster of Quiet Thoughts.
Imagine this scenario: you have just come in second place in a writing contest. Will you let this disappointment bring you down or will you use it as motivation to strive for even better results next time?
In life, we are faced with countless choices that shape our experiences. You can choose to have a pessimistic outlook and live a defeated life or you can choose to have an optimistic mindset and pursue a fulfilling and challenging life.
So, why is it advantageous to adopt an optimistic point of view?
Studies have shown that optimism is positively linked to good mood, high morale, success in various areas such as academics, athletics, military, occupational and politics, popularity, good health and even long life and freedom from trauma. On the other hand, depression and pessimism rates have never been higher, affecting not only middle-aged adults, but also younger generations.
Here are the ways in which optimists approach life and the research that supports their positive outcomes:
Optimists Expect the Best
Pessimists tend to believe that negative events, which they believe will last forever and impact every aspect of their lives, are their own fault. Optimists, however, face the same challenges as pessimists, but they approach them differently. They see setbacks as temporary and view defeat as a learning opportunity rather than a permanent setback.
Optimists focus on the problem at hand and use positive reinterpretation to turn negative experiences into opportunities for growth. They see challenges as opportunities and are not easily discouraged. They don't believe that one failure will result in more failures or that one negative experience will impact their entire life.
Optimists also have better reactions during transitions and unexpected events because of their positive expectations. They view obstacles as opportunities, and when they fall, they get back up.
People Respond Positively to Optimists
Optimists are proactive and don't rely on others for their happiness. They are less likely to control or manipulate others, and their positive outlook often attracts people to them. Their optimistic view of the world can be contagious, positively influencing those around them.
In society, optimism is generally viewed as a desirable trait, while pessimism and negativity are often discouraged. Optimists are often sought after for their advice and are popular among their peers.
Optimists Handle Stress Better
Optimists tend to have higher levels of subjective well-being during times of stress than those who are less optimistic. Pessimists, on the other hand, may deny or avoid stress, and are more likely to give up when faced with difficulties.
Optimists persevere and are known for their patience. They do not give up easily, and they inch closer to their goals and dreams every day.
Optimists are Healthier and Live Longer
Studies have shown that having a positive outlook can increase the body's ability to fight disease. Optimists tend to have good health, age well, and live longer than those with negative thoughts.
So why not choose to be an optimist today? Embrace a positive outlook, look forward to success in all your endeavors, be resilient, and inspire others to see life through a brighter lens. Don't let setbacks bring you down, instead, choose to lift yourself up and improve your chances of success.
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Photo by Rawan Yasser on Unsplash
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